Welcome to this six week course. You will find course materials in the folders below. Class recordings will be posted the morning following the live class.
Week One: Overview and Assessment - October 5
Week Two: Rituals, Self-Care, and Herbal Teas - October 12
Week Three: Aromatics and the Heart - October 19
Week Four: Hydration and Nourishment - October 26
Week Five: Creating your Tool Kit - November 2