Welcome to this six week course. You will find course materials in the folders below. Class recordings will be posted the morning following the live class.
This course is sponsored by
with additional support from
Week One: Overview and Assessment - February 3, 7 pm
Week Two: Rituals, Self-Care, and Herbal Teas
Week Three: Aromatics and the Heart
Week Four: Hydration and Nourishment
Week Five: Creating your Tool Kit